613.training

I try.

I tried gym for years, with weights and cardio.

• I’m not a weights person. I’ve never lost weight by going to the gym for years. Yes I did add strength and muscle, but also fat.

• I’m not a cardio person. I did the treadmill and stairmaster. I ran & walked a marathon in 6+ hours. Near the bottom of all participants.

But. I tried. And that’s the point.